How to Create Boundaries in your life and NOT feel guilty about it !

Boundaries are a clear set of limits that
will determine what behavior you
choose to allow or accept from others.
Boundaries helps you understand how
much weight you can take from other
people.
When we create strong and healthy
boundaries we leave space for healthy
connections.
Boundaries are necessary because they
create a safe place in relationships.
Creating boundaries is a self-care
technique.